Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• ExpertsEnhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

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Massage can also help specifically address a number of health issues. Bodywork can:

►Alleviate low-back pain and improve range of motion.

►Enhance immunity by stimulating lymph flow—the body's natural defense system.

►Exercise and stretch weak, tight, or atrophied muscles.

►Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. 

►Ease medication dependence.

►Increase joint flexibility.

►Help athletes of any level prepare for, and recover from, strenuous workouts.

►Improve the condition of the body's largest organ—the skin.

►Release endorphins—amino acids that work as the body's natural painkiller.

►Pump oxygen and nutrients into tissues and vital organs, improving circulation.

►Reduce postsurgery adhesions and swelling.

►Lessen depression and anxiety.

►Promote tissue regeneration, reducing scar tissue and stretch marks.

►Reduce spasms and cramping.

►Relax and soften injured, tired, and overused muscles.

►Relieve migraine pain.